Come back to yourself
Complimentary 1:1 coaching session for women who feel disconnected from themselves and want to move forward.
Maybe you've spent so prioritising everyone else, that you’ve ended up at the bottom of your priority list.
You’ve been unable to slow down and hear your own thoughts of what YOU actually want and need.
You've become disconnected from yourself and can't remember the last time you really did something just for YOU.
You might feel stuck, unfulfilled or like you're constantly looking outside of yourself for reassurance and direction.
You might know that something needs to change, but you're not quite sure where to start.
If any of this feels familiar, I'd love to offer you a complimentary 1:1 coaching session.
WHAT I'M OFFERING
I'm currently developing my 1:1 coaching programme and am opening a small number of one off complimentary coaching sessions to women who feel that this work could support them. This is in exchange for honest feedback to help me develop as a coach.
I am offering a 90 minute coaching session via zoom which is personalised and tailored to you. The session is an opportunity to slow down, take some space for yourself and explore what's really going on beneath the surface.
Depending on where you’re at right now, we might explore:
where you currently feel stuck
patterns or beliefs that may be keeping you there
what you actually need and want
your relationship with yourself
self-trust and self-connection
creating greater emotional safety within yourself
small, realistic steps towards feeling more like you
This isn't about fixing everything in one session.
It's about creating a little space to listen to yourself again and begin moving forward from there.
WAYS WE MAY EXPLORE THIS TOGETHER
WHAT TO EXPECT
⟡ A pre-session questionnaire to assess where you’re currently at and what you want to get from the session
⟡Your complimentary session online via Zoom
⟡ Approximately 90 minutes
⟡ Completely complimentary
You'll have space to talk openly about what's going on for you, with time to slow down and explore rather than rushing straight towards solutions.
I'll guide the session using the approach that feels most appropriate for you.
Afterwards, I'll ask you for some honest feedback about your experience. This will help me refine and develop my coaching work.
My approach is intuitive and personalised to you, rather than following a rigid formula.
Depending on what feels appropriate, our work may incorporate:
Tarot
Meditations
Chakra exploration / energy work
EFT (emotional freedom technique, tapping exercise)
limiting belief work
self connection and reflection
You don’t need to be familiar with any of these practices before our session.
A LITTLE ABOUT ME
I have been on my own journey that has led me to the work I do today. I experienced a turbulent and traumatic childhood, which led me into patterns that I carried with me for many years, and believed there was no way out.
I didn't believe I was worthy. I was so hypervigilent to my surroundings and to other people's needs that I never really felt connected to myself on the inside.
I struggled with self-love, self-esteem and knowing how to truly nourish myself.
I spent years on a journey of recognising and changing those patterns, and finding my way back to who I really am. I knew there had to be more to life than the way I had been living!
And if you're struggling at the moment, I want you to know that there can be more for you too.
I care deeply about helping other women begin to turn their attention inwards — to reconnect with themselves, understand what they need and learn how to create a sense of safety and stability within themselves.
Not a life where nothing difficult ever happens, but a relationship with yourself that means you have somewhere solid to return to when life does feel chaotic.
I want to help women begin pouring back into their own cups — making space for their needs, desires, joy and the things they're genuinely passionate about. Because when life is busy or chaotic, it can be so easy to put these things aside until eventually we don't even know what we want anymore.
I've trained as a coach and I'm now in the process of developing my own coaching programmes around this work.
I'd love to support you on your journey while I continue developing and refining this work.
IS THIS THE RIGHT FIT FOR YOU?
This complimentary session may be a good fit if:
⟡ you're genuinely open to self-reflection
⟡ you're willing to explore your thoughts, feelings and patterns
⟡ you're curious about using intuitive and reflective practices such as tarot
⟡ you're ready to take some responsibility for your own growth and choices
⟡ you're looking for personal-development coaching rather than clinical treatment
⟡ You don't need to be “good” at inner work.
⟡ You don't need to know exactly what you need help with.
⟡You just need to be willing to start where you are.
IMPORTANT TO KNOW
My coaching is focused on personal development, self-connection and self-reflection.
I am not a qualified mental-health professional, therapist or counsellor, and coaching is not a substitute for professional medical or mental-health care.
This offer is not intended to diagnose, treat or cure mental-health conditions, trauma or other clinical concerns.
If you're experiencing significant mental-health difficulties or feel that you need therapeutic or medical support, please seek help from an appropriately qualified professional.
Your wellbeing and safety come first.
APPLY HERE
Any further questions?
Use the contact form to send me a message, and I will get back to you ASAP.